Stretch - before, during, and afterphysicalactivity. Tight calf and/or hamstring muscles (in back ofthigh) limit range of motion and put extra strain on the plantarfascia. Stretching as a warm up and as a cool down will help you moveeasily…

After having a hammer toe corrected through surgery, there is the chance that the deformity will return. According to Podiatry Today, this complication is usually due to the surgeon failing to isolate the exact underlying bio-mechanical ca…

Hammer toe surgery requires the cutting of skin, nerves, tendon and bone, and as such, pain and swelling are not unexpected following the surgery, according to Premier Podiatry. Pain can be controlled through the use of pain medications di…

Another cause of stiffness is joint friction. In the healthy state, joints are lubricated by a super-slippery liquid, called synovial fluid, secreted by the cartilage of the joint. As people get older and fail to consume adequate amounts o…

With summer coming, you want to get in shape fast; the one thing people always complain about is the mid section. So I will tell you how to get abs fast. The first exercise I am going to tell you to try is called the tummy curl, which work…